CBT Therapist in Jersey

Looking for a cognitive behavioural therapist in Jersey? I offer evidence-based CBT and CAT therapy for anxiety, depression, trauma, OCD, and more. BABCP accredited with over 21 years of NHS and private experience. In-person in St Helier or online.

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BABCP Accredited
21+ Years Experience
Jersey & Online
Rodrigo Silva — CBT Therapist Jersey

Rodrigo Silva

MSc, MBABCP, PgDip (CBT)
CBT & CAT Psychotherapist

Book Now — £100 / session
21+
Years
CBT
& CAT
In-person
& Online
Ask
A Question

How Therapy in Jersey Works

Getting started with CBT is simple. Three steps to feeling better.

1

Book Online

Choose a time that suits you. Pay securely online to confirm your CBT session in Jersey. No referral needed.

2

Initial Session

We meet in person in Jersey or online via video. We'll explore what's going on and agree a plan together.

3

Start Feeling Better

Evidence-based therapy tailored to you. Most people notice real changes within 6–12 sessions.

CBT Therapy for Anxiety, Depression & More

Experienced Jersey therapist helping with a wide range of mental health difficulties

Anxiety & GAD
Depression
Trauma & PTSD
OCD
Relationship Issues
Panic Disorder
Social Anxiety
Low Self-Esteem
Work Stress & Burnout
Health Anxiety
Phobias
Sleep Problems
Grief & Loss
Personality Difficulties
Anger Management
Addictions

About Your Jersey CBT Therapist

I'm Rodrigo Silva, a BABCP and ACAT accredited cognitive behavioural psychotherapist based in St Helier, Jersey. With over 21 years of clinical experience across the NHS and private practice, I specialise in Cognitive Behavioural Therapy (CBT) and Cognitive Analytical Therapy (CAT).

I work with adults and young people in Jersey experiencing anxiety, depression, complex trauma, OCD, relationship difficulties, and personality difficulties. My approach is warm, collaborative, and grounded in evidence-based practice.

CBT therapy sessions are available in person at my St Helier office or online via secure video link — wherever you are in Jersey or the Channel Islands.

BABCP Accredited ACAT Accredited MSc Psychology PgDip CBT English & Portuguese
View my Psychology Today profile →

Insurance Accepted

AXA, Aviva, Vitality, Aetna

Jersey Location

St Helier, Jersey

Flexible Hours

Mon–Fri, 10am–7pm • In-person & Online

Have a Question?

Get in touch — I'm happy to help.

Ready to Start CBT in Jersey?

Book your therapy session online. Secure payment. Instant confirmation. No referral needed.

Book Your Session Now

£100 per session • Cancel up to 48 hours in advance