CBT & CAT Psychotherapy · St Helier, Jersey · Online across UK and Europe
Evidence-based therapy for the patterns that don't shift on their own.
Private psychotherapy in Saint Helier and online — BABCP-accredited (CBT), ACAT-accredited (CAT).
CBT & CAT Psychotherapy · St Helier, Jersey · Online across UK and Europe
Private psychotherapy in Saint Helier and online — BABCP-accredited (CBT), ACAT-accredited (CAT).
21+ years in practiceNHS + private background CBT is a gold-standard talking therapy, recommended by the National Institute for Health and Care Excellence (NICE).
BABCP accreditation is how a CBT therapist's competence in delivery is recognised.
How I work
Change the way you think, change the way you feel.
CBT works on the link between your thoughts, feelings, and behaviour. It's practical and focused on the present — we look at what's keeping a problem going and work out, step by step, how to shift it, through collaborative formulation and behavioural experiments. Structured, time-limited, and proven to help with anxiety and low mood.
Understand why it keeps happening. Recognise the pattern. Change it.
Some difficulties aren't about a single thought or habit — they're patterns that repeat, often learned early in life and replayed in how we treat ourselves and relate to others. CAT helps you see those patterns clearly and step out of them. Early on, I write you a reformulation letter — your patterns set out in your own story — and together we map them on paper so you can spot them as they happen. It's collaborative and time-limited, usually around 16 sessions.
What I treat
The free 15-minute call is for triage, not therapy. You describe what's bringing you; I say what I think we can do together. If I'm not the right person, I'll say so.
Not sure yet?